ARDENT SOLUTIONS
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Walk With Ease

Walk with Ease is proven to hep you increase physical activity, reduce bodily pain and improve your overall health. Do you suffer from arthritis or other chronic conditions? Are you healthy and looking to increase your physical activity level? Then Walk with Ease is for you! Created by the Arthritis Foundation, Walk with Ease will help:
  • Motivate you to get into shape
  • Walk safely and comfortably
  • Improve your flexibility, strength and stamina
  • Reduce pain and feel great
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Who Can Participate

Anyone! Walk With Ease can be beneficial to all participants. Whether you are suffering from arthritis, a chronic condition, or just want to become more physically active, Walk With Ease is for you! Available throughout Allegany, Cattaraugus and Steuben Counties for work sites, faith-based communities and the community at-large.

The only requirement is that you must be at least 18 years or older, and be able to stand on your feet for at least 10 minutes without increased pain.

Program Objectives

  • Developing a personalized walking plan
  • Logging your achievements
  • Overcoming barriers
  • Ways to walk safely and  comfortably
  • Information on Arthritis
  • Exercise basics
  • How to successfully complete the program

Choose Your Format

Self-Directed Format
Complete the program on your own by:
  • Develop a walking plan that will meet your needs
  • Stay motivated
  • Manage your pain
  • Learn to exercise safely

Instructor-Led Format
Get support in a group setting as you follow the six week Walk With Ease program. Classes are taught by an Arthritis Foundation certified leader all over Allegany, Steuben and Cattaraugus Counties. To find a class near you, contact Jose Soto at 585-593-5223, ext. 1010.

Download Ardent Solutions' Walk with Ease Brochure

Click to set custom HTML

    I'm Stepping Up to Walk With Ease!

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Submit

To learn more about walk With Ease contact Gwen Cooper at 585-593-5223, ext 1017 or email at cooperg@ardentnetwork.org.
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Our Mission: To create synergy within and between systems, organizations, families, and individuals that result in a strong culture of health and quality services for our communities. 
85 N. Main Street, Wellsville New York 14895 ● Phone:  585-593-5223 ● Fax: 585-593-5217
© 2015 Ardent Solutions, Inc. All Rights Reserved . Site Designed and Maintained by Ardent Solutions.
  • Home
    • Ardent In Action
    • About Us
    • Language Assistance Services
    • Board of Directors >
      • Board Portal
    • Meet the Team >
      • Join our Team
    • Our Mission, Vision, and Values
    • Affiliations
    • Financial Viablity
    • Ways to Help >
      • Volunteer Opportunities
      • Donate Today
      • Designated Gifts
    • Contact Us
  • Transportation
    • Bicycle Safety
    • CarFit >
      • CarFit Technician Training
    • Teen Driving Safety
    • Seat Belts Save Lives
    • Distracted Driving
    • Sharing the Roads in Amish Country
  • Mental Wellness
    • ROSE Program
    • Suicide Prevention >
      • Suicide Coalition
      • After a Suicide Loss
      • Learn the Facts
      • Community Resources
      • Resources for Schools
      • Education and Training >
        • Trainings >
          • safeTALK
          • ASIST
          • CONNECT
        • Youth Mental Health First Aid
      • Asking For Help
    • Trauma Informed Communities Throughout Allegany County
  • Children's Services
    • Every Bottom Covered
    • Child Passenger Safety Seat Program >
      • Car Seat Distribution Program
      • Monthly Fitting Station
      • Child Safety Seat Events
      • Child Passenger Safety Technician Training
    • Dolly Parton's Imagination Library >
      • Dolly Parton's Imagination Library June 2022 Activities
      • Dolly Parton's Imagination Library April 2022 Activities
      • Dolly Parton's Imagination Library March 2022 Activities
      • Dolly Parton's Imagination Library January 2022 Activities
      • Dolly Parton's Imagination Library October 2021 Activities
      • Dolly Parton's Imagination Library September 2021 Activities
      • Dolly Parton's Imagination Library August 2021 Activities
    • Help Me Grow
    • Southern Tier Child Advocacy Center
  • Age-Friendly
    • Building Age-Friendly Allegany County
    • Caregiver Support >
      • Powerful Tools for Caregivers
      • Forever Young
    • Senior Living Outreach Program
  • Health and Wellness
    • Falls Prevention Services >
      • Tai Chi for Arthritis and Fall Prevention
      • Growing Stronger
      • A Matter of Balance >
        • A Matter of Balance: Community Classes
      • Home Safety
    • Self-Management Programs >
      • Diabetes Self-Management Program
      • Chronic Pain Self-Management Program
      • Living Healthy with Chronic Conditions
      • Diabetes Prevention Program
      • Walk With Ease
    • STAMP OUT Medication Misuse and Abuse >
      • Medication Therapy Management and Falls Risk Reducation Program
    • CPR/AED/Basic First Aid >
      • Understanding Stroke
      • Stop Smoking for a Better Heart
      • Blood Pressure Monitoring Locations
      • First Aid/AED/CPR Training Registration
      • Exercise for a Healthy Heart