ARDENT SOLUTIONS
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Preventing Type 2 Diabetes

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The National Diabetes Prevention Program (NDPP) prevents Type 2 Diabetes through healthy eating, weight loss and regular physical activity. The program provides a supportive environment where other people living with prediabetes work together in a small group led by a trained Lifestyle Coach. For further information , please contact Melissa Biddle at 585-593-5223 ext. 1015 or via email at biddlem@ardentnetwork.org.

What are the risk factors for pre-diabetes?

  • Age; especially being 45 years of age and older;
  • Being overweight or obese;
  • Having a family history of diabetes;
  • Having an African American, Hispanic/Latino, American Indian, or Pacific Indian ethnicity;
  • Having a baby weighing nine pounds or more or being diagnosed with gestational diabetes;
  • Being physically active less than three times per week.

Could I have pre-diabetes?

Knowing whether you are at-risk for prediabetes is as simple as downloading and completing the CDC Pre-diabetes Screening Test. 
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What is pre-diabetes?

According to the Center for Disease Control and Prevention, having prediabetes means your blood glucose (sugar) level is higher than normal, but not high enough to be diagnosed as diabetes. But, nearly 90 percent of adults who have prediabetes don’t know they have it.

Who is eligible for the Diabetes Prevention Program?

  • At least 18 years of age with a BMI ≥ 24kg/m2?
  • Able to participate in at least 150 minutes of physical activity per week?
  • Diagnosed with prediabetes OR at high-risk for prediabetes according to the CDC Pre-diabetes Screening Test?
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How can the National Diabetes Prevention Program Help?

  • The year-long program helps participants make real lifestyle changes such as eating healthier, including physical activity into their daily lives, and improving problem-solving and coping skills.
  • Participants meet with a trained lifestyle coach and a small group of people who are making lifestyle changes to prevent diabetes. Sessions are weekly for 6 months and then monthly for 6 months.
  • This proven program can help people with prediabetes and/or at risk for type 2 diabetes make achievable and realistic lifestyle changes and cut their risk of developing type 2 diabetes by 58 percent.
  • You lose 5% to 7% of your body weight - that is a 10 to 14 pounds for a 200-pound person - through modest lifestyle changes.

Download the Diabetes Prevention Program Brochure here!

    Interested in Future DPP Classes?

Submit
To enroll in a Diabetes Prevention Program in your community, contact Helen Evans at 585-593-5223, ext. 1011 or at evansh@ardentnetwork.org.
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Our Mission: To create synergy within and between systems, organizations, families, and individuals that result in a strong culture of health and quality services for our communities. 
85 N. Main Street, Wellsville New York 14895 ● Phone:  585-593-5223 ● Fax: 585-593-5217
© 2015 Ardent Solutions, Inc. All Rights Reserved . Site Designed and Maintained by Ardent Solutions.
  • Home
    • Ardent In Action
    • About Us
    • Language Assistance Services
    • Board of Directors >
      • Board Portal
    • Meet the Team >
      • Join our Team
    • Our Mission, Vision, and Values
    • Affiliations
    • Financial Viablity
    • Ways to Help >
      • Volunteer Opportunities
      • Donate Today
      • Designated Gifts
    • Contact Us
  • Transportation
    • Bicycle Safety
    • CarFit >
      • CarFit Technician Training
    • Teen Driving Safety
    • Seat Belts Save Lives
    • Distracted Driving
    • Sharing the Roads in Amish Country
  • Mental Wellness
    • ROSE Program
    • Suicide Prevention >
      • Suicide Coalition
      • After a Suicide Loss
      • Learn the Facts
      • Community Resources
      • Resources for Schools
      • Education and Training >
        • Trainings >
          • safeTALK
          • ASIST
          • CONNECT
        • Youth Mental Health First Aid
      • Asking For Help
    • Trauma Informed Communities Throughout Allegany County
  • Children's Services
    • Every Bottom Covered
    • Child Passenger Safety Seat Program >
      • Car Seat Distribution Program
      • Monthly Fitting Station
      • Child Safety Seat Events
      • Child Passenger Safety Technician Training
    • Dolly Parton's Imagination Library >
      • Dolly Parton's Imagination Library June 2022 Activities
      • Dolly Parton's Imagination Library April 2022 Activities
      • Dolly Parton's Imagination Library March 2022 Activities
      • Dolly Parton's Imagination Library January 2022 Activities
      • Dolly Parton's Imagination Library October 2021 Activities
      • Dolly Parton's Imagination Library September 2021 Activities
      • Dolly Parton's Imagination Library August 2021 Activities
    • Help Me Grow
    • Southern Tier Child Advocacy Center
  • Age-Friendly
    • Building Age-Friendly Allegany County
    • Caregiver Support >
      • Powerful Tools for Caregivers
      • Forever Young
    • Senior Living Outreach Program
  • Health and Wellness
    • Falls Prevention Services >
      • Tai Chi for Arthritis and Fall Prevention
      • Growing Stronger
      • A Matter of Balance >
        • A Matter of Balance: Community Classes
      • Home Safety
    • Self-Management Programs >
      • Diabetes Self-Management Program
      • Chronic Pain Self-Management Program
      • Living Healthy with Chronic Conditions
      • Diabetes Prevention Program
      • Walk With Ease
    • STAMP OUT Medication Misuse and Abuse >
      • Medication Therapy Management and Falls Risk Reducation Program
    • CPR/AED/Basic First Aid >
      • Understanding Stroke
      • Stop Smoking for a Better Heart
      • Blood Pressure Monitoring Locations
      • First Aid/AED/CPR Training Registration
      • Exercise for a Healthy Heart