ARDENT SOLUTIONS
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Reducing Your Fear of Falling

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A Matter of Balance

Many older adults experience concerns about falling and restrict their activities to avoid the risk.

A Matter of Balance
is designed to reduce the fear of falling and increase activity levels among older adults.  You will learn to set realistic goals to increase activity, change your environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. 


A Matter of Balance includes eight, 2 hour sessions for adults ages 60-years-of-age and older.  Classes are facilitated by certified volunteer coaches.  Fear of falling can be just as dangerous as falling itself.  People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater.  Many older adults also experience increased isolation and depression when they limit their interactions with family and friends. 

Class Schedule

Class 1- Introduction to A Matter of Balance
Class 2- Exploring Thoughts and Concerns about Falling
Class 3- Exercise and Fall Prevention
Class 4- Assertiveness and Fall Prevention
Class 5- Managing Concerns About Falls
Class 6- Recognizing Fall-ty Habits
Class 7- Recognizing Fall Hazards in the Home and Community
Class 8- Practicing No Fall-ty Habits for Fall Prevention: Putting it All Together

Program Objectives

Participants will learn to:
  • View falls as controllable
  • Set goals for increasing activity
  • Exercise to increase strength and balance
A Matter of Balance Brochure
File Size: 565 kb
File Type: pdf
Download File

A Matter of Balance can help people improve their quality of life and remain independent. In addition, the program emphasizes practical strategies to reduce the fear of falling and increase activity levels. 

Learn how A Matter of Balance impacted these older adults' lives:

For more information please contact Ardent Solutions at 585-593-5223, ext. 1015.
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Our Mission: To create synergy within and between systems, organizations, families, and individuals that result in a strong culture of health and quality services for our communities. 
85 N. Main Street, Wellsville New York 14895 ● Phone:  585-593-5223 ● Fax: 585-593-5217
© 2015 Ardent Solutions, Inc. All Rights Reserved . Site Designed and Maintained by Ardent Solutions.
  • Home
    • Ardent In Action
    • About Us
    • Language Assistance Services
    • Board of Directors >
      • Board Portal
    • Meet the Team >
      • Join our Team
    • Our Mission, Vision, and Values
    • Affiliations
    • Financial Viablity
    • Ways to Help >
      • Volunteer Opportunities
      • Donate Today
      • Designated Gifts
    • Contact Us
  • Transportation
    • Bicycle Safety
    • CarFit >
      • CarFit Technician Training
    • Teen Driving Safety
    • Seat Belts Save Lives
    • Distracted Driving
    • Sharing the Roads in Amish Country
  • Mental Wellness
    • ROSE Program
    • Suicide Prevention >
      • Suicide Coalition
      • After a Suicide Loss
      • Learn the Facts
      • Community Resources
      • Resources for Schools
      • Education and Training >
        • Trainings >
          • safeTALK
          • ASIST
          • CONNECT
        • Youth Mental Health First Aid
      • Asking For Help
    • Trauma Informed Communities Throughout Allegany County
  • Children's Services
    • Every Bottom Covered
    • Child Passenger Safety Seat Program >
      • Car Seat Distribution Program
      • Monthly Fitting Station
      • Child Safety Seat Events
      • Child Passenger Safety Technician Training
    • Dolly Parton's Imagination Library >
      • Dolly Parton's Imagination Library June 2022 Activities
      • Dolly Parton's Imagination Library April 2022 Activities
      • Dolly Parton's Imagination Library March 2022 Activities
      • Dolly Parton's Imagination Library January 2022 Activities
      • Dolly Parton's Imagination Library October 2021 Activities
      • Dolly Parton's Imagination Library September 2021 Activities
      • Dolly Parton's Imagination Library August 2021 Activities
    • Help Me Grow
    • Southern Tier Child Advocacy Center
  • Age-Friendly
    • Building Age-Friendly Allegany County
    • Caregiver Support >
      • Powerful Tools for Caregivers
      • Forever Young
    • Senior Living Outreach Program
  • Health and Wellness
    • Falls Prevention Services >
      • Tai Chi for Arthritis and Fall Prevention
      • Growing Stronger
      • A Matter of Balance >
        • A Matter of Balance: Community Classes
      • Home Safety
    • Self-Management Programs >
      • Diabetes Self-Management Program
      • Chronic Pain Self-Management Program
      • Living Healthy with Chronic Conditions
      • Diabetes Prevention Program
      • Walk With Ease
    • STAMP OUT Medication Misuse and Abuse >
      • Medication Therapy Management and Falls Risk Reducation Program
    • CPR/AED/Basic First Aid >
      • Understanding Stroke
      • Stop Smoking for a Better Heart
      • Blood Pressure Monitoring Locations
      • First Aid/AED/CPR Training Registration
      • Exercise for a Healthy Heart