ARDENT SOLUTIONS
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Eat Healthy . Be Active
​Community Workshops

Be Eat Healthy, Be Active community workshops were developed based on the Dietary Guidelines for Americans, 2010 and the 2008 Physical Activity Guidelines for Americans. ​Each provides science-based advice to promote health and reduce obesity and risk for major chronic diseases. Together, these two important publications provide guidance on the importance of being physically active and selecting nutritious foods for living a long and healthy life.

Ardent Solutions is pleased to offer this curriculum as a six-week, 1-hour series or as independent workshops based on our audiences' needs and availability.

Eat Healthy, Be Active is an excellent education series for:
  • Work Sites
  • Colleges and Universities
  • Faith-Based Groups
  • Libraries and Senior Centers 

Check back frequently for our community-based workshop schedule. 
Registration fees may apply.
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Workshop Topics

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Workshop 1: Enjoy Healthy Food That Tastes Great 
Participants will learn:
  • about small changes you can make to choose healthier fats, less salt, and less added sugars 
  • about food substitutions and using spices, herbs, and salt-free seasonings that will give you new ways to eat healthfully
  • ideas for recipe modifications and cooking techniques to reduce calories, solid fats (saturated and trans fat), sodium, or added sugars
Workshop 2: Quick, Healthy Meals and Snacks
Participants will learn:
  • tips for preparing meals quickly and how to stock your pantry
  • how to make healthy selections when eating out
  • how to use a slow cooker to prepare easy, healthy meals
Workshop 3: Eating Healthy on a Budget 
Participants will learn:
  • the three steps for healthy eating on a budget—planning, purchasing, and preparing
  • how to plan meals and snacks ahead of time
Workshop 4: Tips for Losing Weight and Keeping It Off
​Participants will learn:
  • how to determine your body mass index (BMI)
  • about the amount of calories you need each day
  • tips for losing weight and keeping it off 
Workshop 5: Making Healthy Eating Part of Your Total Lifestyle
Participants will learn:
  • the concepts of a healthy lifestyle
  •  about foods that should be eaten regularly and those that should be eaten only occasionally
  • how to read and understand the Nutrition Facts Label
Workshop 6: Physical Activity Is Key to Living Well  ​
Participants will learn:
  • the benefits of physical activity and the specific recommendations for aerobic and strengthening activities
  • how to do strength-training activities
  • how to develop and maintain a successful plan for physical activivity

For further information about Eat Health, Be Active, or to schedule a workshop, please contact Erin Gorham at 585-593-5223, ext. 15
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Our Mission: To create synergy within and between systems, organizations, families, and individuals that result in a strong culture of health and quality services for our communities. 
85 N. Main Street, Wellsville New York 14895 ● Phone:  585-593-5223 ● Fax: 585-593-5217
© 2015 Ardent Solutions, Inc. All Rights Reserved . Site Designed and Maintained by Ardent Solutions.
  • Home
    • Ardent In Action
    • About Us
    • Language Assistance Services
    • Board of Directors >
      • Board Portal
    • Meet the Team >
      • Join our Team
    • Our Mission, Vision, and Values
    • Affiliations
    • Financial Viablity
    • Ways to Help >
      • Volunteer Opportunities
      • Donate Today
      • Designated Gifts
    • Contact Us
  • Transportation
    • Bicycle Safety
    • CarFit >
      • CarFit Technician Training
    • Teen Driving Safety
    • Seat Belts Save Lives
    • Distracted Driving
    • Sharing the Roads in Amish Country
  • Mental Wellness
    • ROSE Program
    • Suicide Prevention >
      • Suicide Coalition
      • After a Suicide Loss
      • Learn the Facts
      • Community Resources
      • Resources for Schools
      • Education and Training >
        • Trainings >
          • safeTALK
          • ASIST
          • CONNECT
        • Youth Mental Health First Aid
      • Asking For Help
    • Trauma Informed Communities Throughout Allegany County
  • Children's Services
    • Every Bottom Covered
    • Child Passenger Safety Seat Program >
      • Car Seat Distribution Program
      • Monthly Fitting Station
      • Child Safety Seat Events
      • Child Passenger Safety Technician Training
    • Dolly Parton's Imagination Library >
      • Dolly Parton's Imagination Library June 2022 Activities
      • Dolly Parton's Imagination Library April 2022 Activities
      • Dolly Parton's Imagination Library March 2022 Activities
      • Dolly Parton's Imagination Library January 2022 Activities
      • Dolly Parton's Imagination Library October 2021 Activities
      • Dolly Parton's Imagination Library September 2021 Activities
      • Dolly Parton's Imagination Library August 2021 Activities
    • Help Me Grow
    • Southern Tier Child Advocacy Center
  • Age-Friendly
    • Building Age-Friendly Allegany County
    • Caregiver Support >
      • Powerful Tools for Caregivers
      • Forever Young
    • Senior Living Outreach Program
  • Health and Wellness
    • Falls Prevention Services >
      • Tai Chi for Arthritis and Fall Prevention
      • Growing Stronger
      • A Matter of Balance >
        • A Matter of Balance: Community Classes
      • Home Safety
    • Self-Management Programs >
      • Diabetes Self-Management Program
      • Chronic Pain Self-Management Program
      • Living Healthy with Chronic Conditions
      • Diabetes Prevention Program
      • Walk With Ease
    • STAMP OUT Medication Misuse and Abuse >
      • Medication Therapy Management and Falls Risk Reducation Program
    • CPR/AED/Basic First Aid >
      • Understanding Stroke
      • Stop Smoking for a Better Heart
      • Blood Pressure Monitoring Locations
      • First Aid/AED/CPR Training Registration
      • Exercise for a Healthy Heart